In 100 g (Grams) of Turkey, whole, dark meat, cooked, roasted there is 0.05 mg of Tocotrienol, gamma. Change amount

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Tocotrienol, gamma

Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Turkey, whole, dark meat, cooked, roasted.

Glutino, Gluten Free Wafers, Lemon Flavored	4.79 mg
Cookies, gluten-free, lemon wafer	4.79 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	4.29 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	4.15 mg
Bread, paratha, whole wheat, commercially prepared, frozen	3.36 mg
Soup, ramen noodle, chicken flavor, dry	3.3 mg
Soup, ramen noodle, any flavor, dry	3.29 mg
Soup, ramen noodle, beef flavor, dry	3.28 mg
Cookies, sugar wafers with creme filling, regular	3.2 mg
Nuts, pistachio nuts, dry roasted, with salt added	3.14 mg
Nuts, pistachio nuts, dry roasted, without salt added	3.14 mg
Salami, dry or hard, pork, beef	3.04 mg
Spices, chili powder	2.85 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	2.81 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	2.62 mg
Wasabi	2.4 mg
Sauce, peanut, made from peanut butter, water, soy sauce	2.28 mg
Cookies, chocolate chip, commercially prepared, soft-type	2.27 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	2.04 mg
Snacks, peas, roasted, wasabi-flavored	1.95 mg

Turkey, whole, dark meat, cooked, roasted

Turkey, whole, dark meat, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, whole, dark meat, cooked, roasted are listed below.

Water	65.23 g	65.23%
Energy (calorie)	173 kcal
Energy (joule)	723 kJ
Protein	27.71 g	27.71%
Total lipid (fat)	6.04 g	6.04%
Ash	1.12 g	1.12%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	1.43 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	212 mg	0.21%
Potassium, K	227 mg	0.23%
Sodium, Na	104 mg	0.10%
Zinc, Zn	3.51 mg
Copper, Cu	0.127 mg
Manganese, Mn	0.016 mg
Selenium, Se	31.4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Turkey, whole, dark meat, cooked, roasted